Fitness

Because goalkeeping requires a unique blend of strength, flexibility and a variety of muscles working together we promote additional forms of training to bring the best out a goalkeeper.

The Goalkeeping Academy of Excellence works closely with qualified personal trainers in Sydney that come from a footballing background. These professionals have played the game at a high level and have worked with goalkeepers and players of all ages and skill levels. An individually tailored strength and conditioning training program can be made to show the main areas to concentrate on to benefit and improve as a goalkeeper.